Lithuania Valhalla for wellness tourism

From amber therapies to a unique sauna culture and soothing recreational areas

As more and more travellers want to de-connect and seek inner peace, wellness tourism is on the rise worldwide. Thanks to its rich wellness culture and use of natural resources, such as mineral water and herbal treatments, it is Lithuania the perfect destination for health tourism . The many spas and saunas offer a wide range of spa treatments aimed at boosting your physical and mental health. For instance, you can try amber therapies with Baltic amber, opt for salt treatments and mud baths or unwind while enjoying the natural beauty that Lithuania has to offer. Discover below some unmissable activities for those looking for health, relaxation and re-energising. 

Authentic and renewed natural remedies 

Lithuanian SPA treatments embrace local ingredients and age-old customs, providing an authentic experience. Thus herbal treatments still very popular to promote health, and are being mud baths EN mineral water springs , known for their healing properties, often used in Lithuanian spas. 

Besides traditional wellness treatments, there is also room for modern variants inspired by ancient rituals. For example, you can take a bath with beer and hop blossoms or wild berries and goat's milk, which deeply hydrates the skin and reduces fatigue.

Valhalla for sauna lovers 

In Lithuania, the sauna is a place for physical and spiritual cleansing. It is appreciated not only for its soothing effect on the body, but also for its social aspect. What makes sauna culture in Lithuania so unique is its distinctive diversity. For instance, you can opt for an authentic wood-fired sauna in the various wellness centres, but steam baths, traditional pools, infrared saunas and mineral water baths are also among the options. 

An interesting feature of the Lithuanian sauna tradition is "sticking", where you beat yourself with birch or oak leaves to stimulate circulation and cleanse the skin. Afterwards, it is best to take a refreshing dip in a nearby lake or river to completely cool your body back down. In addition, sacred sauna rituals with exfoliations, salt treatments and massages with honey and hemp oil are also very popular. With so many variations, there is something for everyone. 

Enchanting power of Baltic amber 

That amber is often called the 'Lithuanian gold' is no coincidence. Amber contains a significant amount of succinic acid, which stimulates metabolism, reduces inflammation and boosts blood circulation. Due to its many health benefits, both for body and mind, Baltic amber is used in a lot of amber therapies used. So you can enjoy an amber massage with a piece of amber, use an amber-based body scrub or opt for an amber aromatherapy with aromas that reduce stress and promote a sense of well-being. 

In Lithuania, there are several spas and wellness centres that offer these amber therapies. Some locations even have specialised centres entirely dedicated to treatments with amber as the main ingredient. Just recently, near the Lithuanian city of Palanga, the world's first amber sauna opened. No less than three tonnes of natural Baltic amber were used for this unique creation. The result? A breathtaking sauna where ceilings, walls and even the benches are covered with this precious amber.

Oasis of calm and recreation 

In Lithuania, you will find a lot of resort areas back that guarantee pure relaxation. Tucked among pine forests, they border water and create a tranquil atmosphere for body and mind. Thus Zarasai a true paradise with picturesque landscapes where you can explore the wilderness and stands the resort area Trakai known for its natural resources for wellness travellers, such as a fine climate, pure air, green forests and lakes. 

Besides the beautiful nature, you also have a lot of recreational opportunities here and can enjoy a lively atmosphere. This combination comes in the city's resort area Ignalina to its full potential. Drenched in lakes and surrounded by forests, this area exudes pure tranquillity. Its enchanting landscapes attract people looking for natural splendour, as well as adventurers and sports enthusiasts seeking active relaxation, such as cycling routes, hiking trails and water activities. 

Want to learn more about health tourism in Lithuania? Then visit the website From the Lithuanian Tourist Board.